This is an old favorite "fast fix for when I want to eat something decentbut am pressed for time.

 

It couldn’t be easier:

  • 1 can black beans, drained and rinsed
  • 1 can corn, drained and rinsed
  • 1 can italian or mexican stewed tomato

 Combine in a bowl and microwave.

The italian I’ll eat alone, and the mexican I’ll roll into a tortilla or stuff into a pita. Julia eats it fine, and most of the time, I’m lucky enough to get Publix organic canned goods for at least the beans and corn. Yay.

Nutrition Per Cup

Calories: 186
Fat: 1 g
Saturated Fat: 0 g
Carbohydrate: 40 g
Fiber: 10 g
Protein: 9 g