Vegan Bento

By Date, RecipesApril 26, 2006 1:52 pm

I decided to bake bread today.

Mom told me once that she doesn’t like it because it’s a lot of work and makes a big mess but I disagree. I don’t think it takes so much work,  and as for the mess, I just do it all in my largest bowl and always have.

I’m on my third set of Sterilite mixing bowls. It’s less than $5 for the whole set at most Walmarts/Target and this time I got them in aqua. The set I had at my townhouse was white, and the set I had at my first flat was blue. I like these mixing bowls because the come with lids so when I make too much food they pinch hit for storing leftodors.

But I digress. The largest bowl of the set of four is the best one for bread making.  

I slung in:

  • 1 envelope of yeast
  • 1/4 cup unsulkphered molasses
  •  1 cup Edensoy vanilla soy milk
  • 1 1/4 cup water
  • 1/2 cup gluten flour 
  •  2 cups whole wheat flour

Mixed it all up with a spatula and took a picture before covering it with the top and leaving it on the counter before I took Julia preschool. 

 

It’s not terribly hot at home so I left it on the counter but in horrible weather I’ll let it rise in the fridge. Takes a lot longer that way though.

When I came back from school I punched it down and added…

  • 1/3 cup vegetable oil
  • 2 1/2 tsp sea salt
  • 3 cups whole wheat flour with another 1/2 cup measured out and set aside

I kneaded it all inside the bowl for 3-5 minutes and I slung in the last 1/2 cup of flour. The last 1/2 cup doesn’t get all absorbed so when I could lift the mass in one hand and judged it had absorbed most of it, I set the dough on the lid and dumped out the remaining flour from the bowl into the trash.

Washed the bowl out, oiled it with a paper towel, returned the dough and oiled the lid before snapping it shut. Then I took a nap with the kid.

When I woke up, I punched it down, divided it in half, and set one aside for 30 min to rise in my glass loaf pan.

 

(I have to buy another one — then I could get two loaves done at once.) Then I went to play online for a while until my timer went off. I turned on the oven to preheat to 375 and set the timer for another 15 min.

Once it beeped again, I threw the loaf pan in there and set it once more for 45 min.  Took a shower and played with the kid and came back to a nice loaf.

 

 

That blurry part in the middle? The steam still coming out of it.  Yum!

 

The crust is crisp and the middle has a fine texture and is really light. 

By Date, Bento 4:23 am

For kicks, a day of eating.

 

Breakfast is never exciting. I’ve been eating the same cereal -fruit-toast variations for more than 20 years. In this case, 1 cup soy milk, 1 bread with tofu cream cheese, 1/2 a banana sliced on to 1 cup of cereal.  I don’t really eat my breakfast served this way, but so it would match the other pictures I used the same dish.

 

Lunch was better. An organic apple, 1 cup three-can chili, 1 oz of tomato and 1 oz red lettuce leaves with 1 tbs ginger dressing. A fast fix, but respectable. 

Dinner was tasty leftovers. 2 honey tangerines, 1 cup green velvet soup, 1 cup arroz sin pollo, and 2 veggie sausage patties.

No pix of snacks,  though I’m pretty sure I had a Luna bar since today was preschool and I generally have one of those when I go to work.