Quick fix today:

1 cup sliced mango, 1 cup stemaed broccoli, then 2 cups of the last of Italian Style brown rice with peas and artichoke.
NUTRITION FOR ENTIRE BOWL
(78% carb | 9 % protein | 12% fat)
Calories: 547
Fat: 8 g
Saturated Fat: 1 g
Carbohydrate: 110 g
Fiber: 15g
Protein: 11
Unofficial Points: 11
